LOWFAT MILK vs 2% MILK FAT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 4 out of 10 nutrient categories
LOWFAT MILK: 4
vs
2% MILK FAT: 3
(3 ties)
Overview
| Nutrient | LOWFAT MILK | 2% MILK FAT | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | 2% MILK FAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | 2% MILK FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 88 MG | 52 MG |