LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 3
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 154 MG | |
| Sodium, Na | 44 MG | 92 MG |