LOWFAT ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LOWFAT ICE CREAM: 2 vs LIGHT ICE CREAM: 5 (3 ties)

Overview

Nutrient	LOWFAT ICE CREAM	LIGHT ICE CREAM	Winner
Calories	179 cal	172 cal
Protein	3.0 g	3.1 g
Carbs	29.9 g	26.6 g
Fat	4.5 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	149 MG	156 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	90 MG	94 MG

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