LOWFAT ICE CREAM vs HANDCRAFTED GELATO
Nutrition comparison per 100 g serving
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HANDCRAFTED GELATO wins in 5 out of 10 nutrient categories
LOWFAT ICE CREAM: 4
vs
HANDCRAFTED GELATO: 5
(1 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | HANDCRAFTED GELATO | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 3.0 g | 1 g | |
| Carbs | 29.9 g | 29 g | |
| Fat | 4.5 g | 4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | HANDCRAFTED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LOWFAT ICE CREAM | HANDCRAFTED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 90 MG | 20 MG |