LOWFAT EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT EGGNOG wins in 5 out of 10 nutrient categories
LOWFAT EGGNOG: 5
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 54 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 208 MG | 175 MG | |
| Sodium, Na | 67 MG | 54 MG |