LOWFAT DAIRY SMOOTHIE vs LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT DAIRY SMOOTHIE: 3
vs
LEMON LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT DAIRY SMOOTHIE | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 16.4 g | 17.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT DAIRY SMOOTHIE | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 159 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 212 MG | |
| Sodium, Na | 39 MG | 88 MG |