LOWFAT CULTURED MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT CULTURED MILK: 3
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LOWFAT CULTURED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 16.3 g | 7.1 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.1 MG |
Minerals
| Mineral | LOWFAT CULTURED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 46 MG | 70 MG |