LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 357 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,536 MG |