LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES vs WILLIAMS
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES wins in 5 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES: 5
vs
WILLIAMS: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | WILLIAMS | Winner |
|---|---|---|---|
| Calories | 97 cal | 320 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 14.2 g | 6.7 g | |
| Fat | 0.9 g | 26.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | WILLIAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | WILLIAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 265 MG | 847 MG |