LOWFAT COTTAGE CHEESE SMALL CURD vs GOAT CHEESE

Nutrition comparison per 100 g serving

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LOWFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE SMALL CURD: 6 vs GOAT CHEESE: 1 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE SMALL CURD	GOAT CHEESE	Winner
Calories	80 cal	294 cal
Protein	10.6 g	18 g
Carbs	4.4 g	5 g
Fat	2.2 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE SMALL CURD	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	88 MG
Iron, Fe	0 MG	Tie
Potassium, K	124 MG
Sodium, Na	336 MG

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