LOWFAT COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
PASTEURIZED PROCESS CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 258 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 1,516 MG |