LOWFAT COTTAGE CHEESE & MANGO TOPPING vs SQUEEZABLE SOUR CREAM
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE & MANGO TOPPING wins in 5 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE & MANGO TOPPING: 5
vs
SQUEEZABLE SOUR CREAM: 2
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE & MANGO TOPPING | SQUEEZABLE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 192 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 8.3 g | 7.7 g | |
| Fat | 1.9 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE & MANGO TOPPING | SQUEEZABLE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE & MANGO TOPPING | SQUEEZABLE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 263 MG | 58 MG |