LOWFAT COTTAGE CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 500 cal | |
| Protein | 11.5 g | 33.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,333 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,500 MG |