LOWFAT COTTAGE CHEESE vs OLD FASHIONED COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 6
vs
OLD FASHIONED COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 49 MG | 411 MG |