LOWFAT COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 11.5 g | 12.2 g | |
| Carbs | 5.3 g | 5.2 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 417 MG |