LOWFAT COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 168 MG | |
| Sodium, Na | 372 MG | 381 MG |