LOWFAT COTTAGE CHEESE vs SHARP CHEDDAR FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
SHARP CHEDDAR FANCY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 393 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 211 MG | 643 MG |