LOWFAT COTTAGE CHEESE vs SWEET FIRE MANGO JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
SWEET FIRE MANGO JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SWEET FIRE MANGO JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SWEET FIRE MANGO JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 372 MG | 607 MG |