LOWFAT COTTAGE CHEESE vs QUESO DIP

Nutrition comparison per 100 g serving

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QUESO DIP wins in 5 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE: 3 vs QUESO DIP: 5 (3 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	QUESO DIP	Winner
Calories	76 cal	233 cal
Protein	9.2 g	16.7 g
Carbs	5.0 g	6.7 g
Fat	2.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	QUESO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE	QUESO DIP
Calcium, Ca	84 MG	433 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	33 MG
Sodium, Na	353 MG	800 MG

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