LOWFAT BUTTER MILK vs FREE RANGE GRADE A EGGNOG
Nutrition comparison per 100 g serving
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LOWFAT BUTTER MILK wins in 7 out of 11 nutrient categories
LOWFAT BUTTER MILK: 7
vs
FREE RANGE GRADE A EGGNOG: 2
(2 ties)
Overview
| Nutrient | LOWFAT BUTTER MILK | FREE RANGE GRADE A EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 17.5 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT BUTTER MILK | FREE RANGE GRADE A EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT BUTTER MILK | FREE RANGE GRADE A EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 129 MG | 79 MG |