LOWFAT 1% MILK vs 3.25% WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT 1% MILK wins in 7 out of 11 nutrient categories
LOWFAT 1% MILK: 7
vs
3.25% WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | LOWFAT 1% MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 6.8 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT 1% MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT 1% MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 153 MG | |
| Sodium, Na | 64 MG | 54 MG |