LOWFAT 1% MILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 7 out of 12 nutrient categories

LOWFAT 1% MILK: 3 vs EVAPORATED MILK: 7 (2 ties)

Overview

Nutrient	LOWFAT 1% MILK	EVAPORATED MILK	Winner
Calories	0 cal	133 cal
Protein	0 g	6.7 g
Carbs	0 g	10 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT 1% MILK	EVAPORATED MILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	LOWFAT 1% MILK	EVAPORATED MILK	Winner
Calcium, Ca	0 MG	267 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	317 MG
Sodium, Na	0 MG	117 MG

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