LOWES FOODS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories

LOWES FOODS: 2 vs 100% PURE PUMPKIN: 7 (1 ties)

Overview

Nutrient	LOWES FOODS	100% PURE PUMPKIN	Winner
Calories	94 cal	45 cal
Protein	2.4 g	2.5 g
Carbs	17.7 g	8.2 g
Fat	0.6 g	0.4 g
Fiber	1.2 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	LOWES FOODS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	4.2 MG	9.8 MG

Mineral	LOWES FOODS	100% PURE PUMPKIN
Calcium, Ca	0 MG	49 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	271 MG	33 MG

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