LOWER SODIUM LENTIL SOUP vs CHUNKY SOUP CHICKEN CORN CHOWDER
Nutrition comparison per 100 g serving
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LOWER SODIUM LENTIL SOUP wins in 7 out of 10 nutrient categories
LOWER SODIUM LENTIL SOUP: 7
vs
CHUNKY SOUP CHICKEN CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | LOWER SODIUM LENTIL SOUP | CHUNKY SOUP CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 73 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 10.2 g | 8.2 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM LENTIL SOUP | CHUNKY SOUP CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | LOWER SODIUM LENTIL SOUP | CHUNKY SOUP CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 351 MG |