LOWER SODIUM GENOA SALAMI vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
LOWER SODIUM GENOA SALAMI: 1
vs
PROSCIUTTO: 5
(5 ties)
Overview
| Nutrient | LOWER SODIUM GENOA SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 44.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM GENOA SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM GENOA SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 2,036 MG |