LOW SODIUM WHOLE KERNEL SWEET CORN vs PUMPKIN CHUNKS IN SYRUP
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL SWEET CORN wins in 9 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL SWEET CORN: 9
vs
PUMPKIN CHUNKS IN SYRUP: 1
(1 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SWEET CORN | PUMPKIN CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 282 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 68.8 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL SWEET CORN | PUMPKIN CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.1 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SWEET CORN | PUMPKIN CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 18 MG |