LOW SODIUM WHOLE KERNEL SUPERSWEET CORN vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 4
vs
LOWES FOODS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | LOWES FOODS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 271 MG |