LOW SODIUM WHOLE KERNEL CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 2
vs
SWEET PEAS: 6
(3 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 10.4 g | 7.9 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 144 MG | 87 MG | |
| Sodium, Na | 112 MG | 12 MG |