LOW SODIUM VEGAN SOUP SPLIT PEA vs BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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LOW SODIUM VEGAN SOUP SPLIT PEA wins in 7 out of 10 nutrient categories
LOW SODIUM VEGAN SOUP SPLIT PEA: 7
vs
BOWL NOODLE SOUP: 1
(2 ties)
Overview
| Nutrient | LOW SODIUM VEGAN SOUP SPLIT PEA | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 358 cal | 442 cal | |
| Protein | 22.6 g | 9.3 g | |
| Carbs | 64.2 g | 65.1 g | |
| Fat | 1.9 g | 16.3 g | |
| Fiber | 22.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM VEGAN SOUP SPLIT PEA | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM VEGAN SOUP SPLIT PEA | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 2,070 MG |