LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEETS wins in 6 out of 11 nutrient categories

LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 2 vs SLICED BEETS: 6 (3 ties)

Overview

Nutrient	LOW SODIUM SUPER SWEET WHOLE KERNEL CORN	SLICED BEETS	Winner
Calories	31 cal	33 cal
Protein	0 g	0.8 g
Carbs	5.3 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM SUPER SWEET WHOLE KERNEL CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW SODIUM SUPER SWEET WHOLE KERNEL CORN	SLICED BEETS
Calcium, Ca	9 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	77 MG	146 MG
Sodium, Na	111 MG	203 MG

Ad 728x90