LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 0
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 77 MG | 311 MG | |
| Sodium, Na | 111 MG | 256 MG |