LOW SODIUM SPINACH vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM SPINACH wins in 7 out of 11 nutrient categories
LOW SODIUM SPINACH: 7
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.7 MG |
Minerals
| Mineral | LOW SODIUM SPINACH | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 116 MG | 228 MG |