LOW SODIUM ROMAN BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM ROMAN BEANS wins in 7 out of 12 nutrient categories
LOW SODIUM ROMAN BEANS: 7
vs
NAVY BEANS: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM ROMAN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 77 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ROMAN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ROMAN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 377 MG | 223 MG | |
| Sodium, Na | 109 MG | 108 MG |