LOW SODIUM RICE CAKES vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 4 out of 10 nutrient categories

LOW SODIUM RICE CAKES: 1 vs DRIED BEEF: 4 (5 ties)

Overview

Nutrient	LOW SODIUM RICE CAKES	DRIED BEEF	Winner
Calories	400 cal	400 cal	Tie
Protein	10 g	60 g
Carbs	80 g	0 g
Fat	0 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM RICE CAKES	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW SODIUM RICE CAKES	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	100 MG	760 MG

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