LOW SODIUM PEAS vs POPEYE SPINACH
Nutrition comparison per 100 g serving
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POPEYE SPINACH wins in 6 out of 11 nutrient categories
LOW SODIUM PEAS: 4
vs
POPEYE SPINACH: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM PEAS | POPEYE SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 4.4 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM PEAS | POPEYE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4 MG |
Minerals
| Mineral | LOW SODIUM PEAS | POPEYE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 124 MG | 182 MG |