LOW SODIUM MICROWAVE POPCORN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
LOW SODIUM MICROWAVE POPCORN: 3
vs
ORGANIC RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM MICROWAVE POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 661 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 51.6 g | 14.3 g | |
| Fat | 35.5 g | 64.3 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM MICROWAVE POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM MICROWAVE POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 274 MG | 4 MG |