LOW SODIUM GARBANZOS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM GARBANZOS: 4
vs
TRADITIONAL REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM GARBANZOS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZOS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW SODIUM GARBANZOS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 108 MG | 246 MG |