LOW SODIUM GARBANZO BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM GARBANZO BEANS: 3
vs
KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 200 MG |