LOW SODIUM GARBANZO BEANS vs PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
LOW SODIUM GARBANZO BEANS: 2
vs
PREMIUM SMALL WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 15.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 104 MG | 286 MG |