LOW SODIUM GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM GARBANZO BEANS: 4
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 123 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 16.8 g | 12.3 g | |
| Fat | 1.6 g | 6.6 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 112 MG | 402 MG |