LOW SODIUM GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM GARBANZO BEANS: 3
vs
REFRIED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 146 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 192 MG | 452 MG | |
| Sodium, Na | 104 MG | 431 MG |