LOW SODIUM DARK RED KIDNEY BEANS vs KIDNEY BEANS LIGHT RED
Nutrition comparison per 100 g serving
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KIDNEY BEANS LIGHT RED wins in 6 out of 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
KIDNEY BEANS LIGHT RED: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 104 MG | 162 MG |