LOW SODIUM CUT GREEN BEANS vs LOW SODIUM WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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LOW SODIUM CUT GREEN BEANS wins in 6 out of 12 nutrient categories

LOW SODIUM CUT GREEN BEANS: 6 vs LOW SODIUM WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	LOW SODIUM CUT GREEN BEANS	LOW SODIUM WHOLE KERNEL CORN	Winner
Calories	9 cal	48 cal
Protein	0.9 g	0.8 g
Carbs	1.8 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM CUT GREEN BEANS	LOW SODIUM WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM CUT GREEN BEANS	LOW SODIUM WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	49 MG	144 MG
Sodium, Na	124 MG	112 MG

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