LOW SODIUM CUT GREEN BEANS vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
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LOW SODIUM CUT GREEN BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM CUT GREEN BEANS: 4
vs
CUT YOUNG CORN: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 9 cal | 29 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2 MG |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 124 MG | 133 MG |