LOW SODIUM CUT GREEN BEANS vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 5 out of 9 nutrient categories

LOW SODIUM CUT GREEN BEANS: 2 vs 100% PUMPKIN: 5 (2 ties)

Overview

Nutrient	LOW SODIUM CUT GREEN BEANS	100% PUMPKIN	Winner
Calories	0 cal	33 cal
Protein	0 g	0.8 g
Carbs	0 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM CUT GREEN BEANS	100% PUMPKIN	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	4 MG

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