LOW SODIUM CRACKERS vs ORGANIC FLATBREAD MINI CRISPS
Nutrition comparison per 100 g serving
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LOW SODIUM CRACKERS wins in 5 out of 10 nutrient categories
LOW SODIUM CRACKERS: 5
vs
ORGANIC FLATBREAD MINI CRISPS: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Sodium, Na | 184 MG | 714 MG |