LOW SODIUM CHILI MANGO vs GARAM MASALA
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 4 out of 10 nutrient categories
LOW SODIUM CHILI MANGO: 1
vs
GARAM MASALA: 4
(5 ties)
Overview
| Nutrient | LOW SODIUM CHILI MANGO | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 556 cal | 260 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 111.1 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CHILI MANGO | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM CHILI MANGO | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |