LOW SODIUM CHICK PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LOW SODIUM CHICK PEAS wins in 5 out of 11 nutrient categories
LOW SODIUM CHICK PEAS: 5
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM CHICK PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 56 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 15.6 g | 10.4 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CHICK PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM CHICK PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 175 MG | 112 MG | |
| Sodium, Na | 111 MG | 240 MG |