WHOLE KERNEL CORN
56
Calories
1.6g
Protein
10.4g
Carbs
0.8g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
56
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 10.4g
4%
Dietary Fiber 1.6g
6%
Total Sugars 4.8g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.3mg
2%
Potassium 112mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.6g
13%
Carbs
10.4g
81%
Fat
0.8g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 56 calories per 100g serving. It provides 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contains 1.6g of dietary fiber.
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