LOW SODIUM BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM BLACK BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 6
vs
RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 104 MG | 0 MG |